When most people think of meditation, they often imagine sitting silently in a lotus position, breathing deeply, and allowing thoughts to come and go. Many are not aware that meditation is a very freeform activity and there’s really no right or wrong way to do it.
Using apps to meditate might seem like a contradiction of some sort, but the truth is you can use anything to help you meditate – whether it’s the sounds of nature or words from a guided meditation app.
Because we take our smartphones pretty much everywhere we go, having a meditation app to help us be more mindful even in the midst of activity is a big game changer for how we spend our daily lives.
If you’d like to try out a meditation app, here are some of the best ones available today:
Buddhify 2 contains a series of short guided meditations that are perfect for almost any situation – while taking a quick break, riding a train, walking to your workplace, or even enjoying a nice meal.
The great thing about the guided meditations in Buddhify 2 is that they’re meant to be used over and over, so you can eventually learn to practice mindfulness wherever you are, even without using the app.
Smiling Mind is an Australia-based non-profit initiative designed to help people de-stress and stay calm. Their app contains tracks that are pretty straightforward so anyone can get into meditation and experience its benefits. The meditations in the app are very easy to get into and are interesting enough to keep you moving onto the next exercise.
Sleep Easily Meditation
If you’re having difficulty trying to go to sleep, it’s because our minds are usually buzzing after a day filled with activity. If you’re looking for an app that will help calm your busy mind so you can get some shuteye, Sleep Easily Meditation is the app for you. The app combines soothing music with relaxation exercises and is perfect for anyone looking for an easier way to doze off.