Technology was supposed to make life easier. In many ways it has however much more is expected out of us. For many people, you end up having to use technology within the confines of an office or cubicle. Others have the opportunity to work from home along with all of its distractions. Unfortunately the end result for many of us is a sedentary lifestyle with little or no physical activity. To top it off, we feel tired at the end of our days and many become couch potatoes. As a result of this excessive screen time during the day and evening, it is linked to negative health consequences and putting on a few extra pounds.